#fat oxidation

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A wide, landscape editorial photograph with soft natural morning light. In the foreground, a rustic matte ceramic bowl rests on a pale oak wooden table, filled with vivid deep-green spirulina powder heaped in a gentle mound. A small wooden spoon dusted with the powder lies beside it, and a few scattered green flecks dust the surface. Next to the bowl sits a clear glass of water with a swirl of emerald green just blending in, catching sunlight and casting soft green-tinted shadows.

In the middle ground, slightly out of focus, a pair of worn running shoes in muted sage and cream tones sits on the edge of the table, laces loosely undone. A simple analog stopwatch with a clean white face lies beside them, its hands frozen at a moment suggesting a close finish. A folded linen towel in warm oatmeal tone drapes casually nearby.

The background is a softly blurred outdoor setting seen through a large window: a quiet tree-lined running path at dawn, with golden-hazy light, dewy greenery, and a faint mist. The color palette is calm and modern: deep emerald, sage, cream, warm wood, and touches of soft gold. The composition leaves generous negative space on the right side for headline text, with a shallow depth of field, crisp detail on the powder texture, and a clean, minimalist, lifestyle-magazine aesthetic. Subtle film-like grain, natural shadows, and a fresh, healthy, energetic mood. No people, no text, no logos.

스피루리나가 러너의 지구력을 32% 늘렸다—하지만 함정은 있다

BY DR. GYMBRO · 2026년 10월 21일

스피루리나를 4주간 복용한 러너들은 2시간 동안 힘든 달리기를 마친 뒤 전력 질주를 약 32% 더 오래 지속할 수 있었습니다. 같은 연구에서는 지방산 산화가 10.9% 증가하고 항산화제인 글루타치온 수치가 상승했지만, 실제로는 약 39초 정도의 실질적 향상에 그쳤습니다. 참가자는 남성 9명뿐이며, 결과를 일반화하기엔 제한적입니다. 여기서는 연구 내용, 작용 메커니즘, 그리고 안전하게 시도하는 방법을 정리했습니다.